Glenda

Counsellor & Mindfulness Therapist

Hi, I'm Glenda and I have been a therapist/counsellor for nearly two decades now. I am also a Master Trainer of coaches and mindfulness teachers having taught across Australasia for 16 years - the skills of emotional regulation and effective communication. I use mindfulness based modalities such as ACT and CFT of which I have trained under the founders of these theories in the UK and Australia.

My Health Science Psychology also means I include positive psychology (the strength of strength based interventions) and theories by Gottman and Attachment Theory. My further trainings are in IFS (Internal Family Systems) and Relational Life Therapy - these mean I engage in helping people work alongside trauma experiences with a skilful approach to compassionate healing.  

Prolific throughout Australasia, I have helped couples and individuals learn new habits, communicate effectively, and heal wounds for more than 15 years. I am a leading therapist within mindfulness modalities such as ACT, RLT, and CFT but also combine Attachment Theory science to the sessions I offer at rooms in two locations over Auckland and online also. I am a NZAC member and a Master Trainer of coaches and mindfulness teachers.

I fully believe that given skills of attending, attunning and awareness, to our needs and those of others, everyone gains from deepening relationship. I am open to a 15minutes discussion about your needs should you feel that would help you see if we are a good fit for the work ahead. Kindly G🌸