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Examine your longing
>Always falling back into the same way of speaking? Blaming back and forth? Make sure you are aware when you start to feel angry. /> />Then take a break, do that in a 'safe' way. Say for example: I notice I start to feel angry, I'd like to stop this conversation for now. I promise I will get back to it. /> />Don't make the other responsible for solving your anger. Examine for yourself what made you angry and what is actually your longing and what is the blame. Come back to the conversation and try and discuss your longing.>
Forum Communication problems - Tips
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