Explore non verbal communication

As a counsellor who assists individuals and couples in navigating communication challenges, I've observed that words are just one part of the conversation. Non-verbal cues like body language, facial expressions, and tone of voice play a significant role in how we convey and interpret messages. When words fail, or misunderstandings arise, paying attention to these non-verbal signals can offer deeper insight into your partner's feelings and intentions. Encourage open discussion about what certain gestures mean to each of you. Understanding that a sigh might be a sign of exhaustion rather than irritation, or a smile can convey support without words, can significantly improve empathy and connection between partners.