Limit Social Media Interaction with Your Ex

In the digital age, maintaining distance from an ex-partner extends to the online world as well. Constant updates, photos, and social media interactions with an ex can hinder the healing process, often leading to feelings of jealousy, nostalgia, or sadness. Consider unfollowing or muting your ex on social media platforms to protect your emotional well-being. This doesn't have to be a permanent action, but it's beneficial during the initial stages of the breakup to help create a boundary and allow for emotional healing. /> />Limiting social media interaction also means resisting the urge to check up on your ex through mutual friends' profiles or shared online spaces. Instead, focus on your own social media presence in a way that reflects your growth and happiness. Share moments from your life that make you proud or happy, without the intention of eliciting a response from your ex. This approach not only helps in moving forward but also in rebuilding your identity independent of the relationship.

Geplaatst door Philip

Counselling - Family Therapy in Auckland

Bekijk profiel Stuur bericht