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Visualize what you want
>Visualize what you want. /> />Visualize how you want to be in certain situations, how you want to think, how you want to feel and how you want to act. /> />Think of a certain current situation where you often feel anxious. And visualize how you would want to feel. Imagine it vividly and try to really feel and experience it. /> />You are then practicing, in your mind and with your emotions, and you are preparing your body for this situation. You are creating new possibilities. /> />When the situation presents itself again in the future you have created a new framework, with which you feel differently, you think differently and you act differently.>
Forum Fear of commitment or abandonment - Tips
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