>Having a fight can sometimes be a taboo in relationships, while being angry can also just be a way to express something that is hard to say. Anger can also be a way to make contact, because the other doesn't hear or see you.
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/>People can be angry/ frustrated, angry/indignant or angry/fearful. Discover what lies beneath the anger. When you have calmed down, and you can talk safely again, you can talk about this. Often it doesn't help much when you try to talk about it while you're still angry, it helps to postpone!
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Discover what lies beneath
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